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Fertility Fact Friday

Fertility Fact
Whole Milk Dairy Products

“Data collected in Nurses’ Health Study–a comprehensive, long-term look at the diet and lifestyle choices of more than 200,000 female nurses–led to the surprising finding that a daily serving or two of whole milk and foods made from whole milk (full-fat yogurt, cottage cheese, and even ice cream) seem to offer some protection against ovulatory infertility, while skim and low-fat milk do the opposite.”

Resource:  Cooking to Conceive, Kim Hahn and the Editors of Conceive Magazine, Intellectual Capitol Productions, 2009

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